Everyone Is Just Constantly on Their Screen”: Arjan Bajwa Speaks Out Against Social Media Addiction

Actor Arjan Bajwa, known for his roles in prominent films such as Fashion, Rustom, and Kabir Singh, has shared a candid perspective on the growing influence of social media on everyday lifestyle. While acknowledging its utility as a global information medium, the actor raised concerns over excessive screen usage, describing constant digital consumption as an increasingly unhealthy habit.

Bajwa noted that social media has evolved from a tool for staying informed into a source of perpetual distraction. He highlighted how individuals routinely check their smartphones immediately upon waking or right before sleep, drawing a parallel between continuous scrolling and a quick dopamine loop that draws attention away from real-world engagement.

While pointing out its drawbacks, Bajwa acknowledged the genuine benefits offered by digital channels. With traditional print media like newspapers and magazines experiencing shifting readership patterns, digital platforms provide immediate access to global news, allowing audiences to stay informed about world events right from their mobile devices.

However, the actor emphasized that the primary challenge lies in the nature of short-form digital content, which can shorten attention spans over time. The continuous flow of random or unverified posts consumes significant time and energy, often reducing an individual's daily focus and productivity.

Concluding his thoughts on digital well-being, Bajwa expressed hope for greater awareness regarding screen-time balance. While recognizing social media as a powerful communication tool, he stressed the importance of mindful consumption to prevent online activity from consuming daily routine.